Free Running Tools
Free calculators that use the same sport-science math as RUNNIQ's AI coach. No signup required.
Race Pace Calculator
Enter your goal finish time and we'll show the pace you need to hold — per kilometre and per mile — plus an even-split table to race by.
Race Time Predictor
Got a recent race result? Enter it once and see what you could run across every distance — from 5K to marathon. We show a range, not a single number, because that's the honest answer.
Ready for a plan that adapts to your life?
Get a personalised, AI-built training plan that reshapes itself when you get sick, travel, or miss a run.
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